Showing posts with label Run With Jess. Show all posts
Showing posts with label Run With Jess. Show all posts

Thursday, May 8, 2014

Race Recap: Lincoln National Guard Half Marathon


Twelve weeks of training, 400 plus miles, average of 5 run's a week, plus five classes a week and a full time job, it all came to an end Sunday. This was the race that Cervical Cancer stole from me one year ago...would I, could I, take it back?

The adventures to the Lincoln (Nebraska) National Guard Half Marathon began Friday afternoon with a my running BFF Jess and the mind numbing drive across Iowa into Nebraska. With a late arrival on Friday night, Saturday morning was the perfect pre-race day, with no rushing, carb loading and relaxing. The expo wasn't too shabby, plenty of booths but really all I care about is getting my bib, shirt and an expo photo, done, done, done.
With Bry (our hostess with the most-est) and Jess at the expo.

From there the afternoon continued to be relaxing with some reading and a nice little afternoon nap, ahhhh. I have to admit I tried to stay awake, for fear it would keep me from an early bedtime, but it couldn't be helped the eye lids were just to heavy to fight. After waking up I felt refreshed and energized so Jess and I took just a quick 20 minute walk around Bry's 'hood to losen up the legs before we were off to the Project Purple banquet. Bry, is PP runner and was kind enough to get us invites to the dinner.
 

At first I was a bit worried about the dinner because normally my pre-race  meal is pizza but as we got there the wonderful aroma of pasta just called my name. Turns out it was FANTASTIC the lasgna was amazing and they had CUPCAKES. In fact the moment we walked into the door I saw those wonderful frosted treats and my eyes began making love to them.

Yes, I took too, and Project Purple sent me home with two more!

Once we got back to Bry's house it was late and time for B-E-D!I had a very specific race plan for the day, I was to wake up grab my Manderin Spark (Advocare) like always, chill and wait for my body to do it's thang (you should know what I'm getting at) and then it was prep time. During training I must have my electrolytes but I'm not a fan of the Gatorade used on the course so I always train with 3Plenish (Complete Nutrition) and since I can't carry it with me I decided that I was going to sip on that in the morning and have only a little bit of water. I didn't want to over due it and have to pee during the race but I also wanted to ensure my hydration/electrolytes.

Once we arrived at the start of the race we had time for one quick pic with the three of us, a not so quick bathroom stop (why can there never be enough bathrooms?) and then it was a jumble to try and get to the start. So many people trying to get to the same place with not so much maneuvering space. Luckily the race started in waves, I planned to jump in just ahead of the 1:55 pace group which turned out to be a GREAT decision. I wanted to finish between 1:50-1:55. The start at this race does well trying to accommodate the amount of runners (13,000) but takes way too long, took like 17 minutes for me to start. That's why it was a good thing I jumped in front of the 1:55er's or I would have to had wait longer.

Jess suggested that we wear purple to support Bry and PP, so naturally I had t pair it with gold!

As soon as the race started it was smooth sailing, my plan was to keep miles one and two at a 9 minute pace, which I did nearly exact, then after I'd pick it up and aim for negative splits. However, as soon as I picked it up my pace jumped to an 8:40 and I then decided if I could hold it stead anywhere between 8:30-45, I'd be golden. A few miles in I changed the plan again because I kept wanting to go faster, it just felt right, so I adjusted it to 8:25-40. Nearly every time I looked at my wrist I was somewhere in that range. I actually felt like I was constatnly telling myself to slow down. I probably could have ran faster but there was still some lingering doubt, could I keep it up the whole run? Will I tank at the end? I couldn't answer those questions so I just kept telling myself to dial it down some and finish strong.

Honestly, I could tell you absolutely nothing about the course or the miles. I didn't notice any of it, I was so focused and dialed in, I saw nothing. I wanted this race, I worked for it and dammit I needed it. There was a portion of the race where we do run on a trail, it was a bit small for this race and Bry warned us about it so I was prepared, luckily I had no problems. Only twice did I have to step to the side to pass someone. Only a few times during the entire race I felt like I was dodging someone, each pass came easily and effortlessly. One major thing that helped me in this race is I didn't have to walk trhough the water stations, which is normal for me. I just cannot master the pinch the cup, run, drink, I always wear the water, but this race...had lids and straws on their water cups! Yes, lids and straws...man it was heaven in a cup and through a straw for me!

This race went so fast, before I knew it there was just 3 miles to go, then all of a sudden two, I think my last mile was the hardest mile for me. Although I felt strong; my legs weren't hurting, my breath wasn't labored, I kept thinking how I was finally running the race I was denied a year ago. That thought was on repeat in my head, with 1200 meters to go, 800 meters. I couldn't stop thinking; this was the race that cancer stole from, this is the race that I was meant to have. I felt the lump in my throat begin to rise and the urge to let the tears come to my eyes for that last mile, but first, I had to finish.

Recovering in my hospital bed one year ago.

As I made my way inside the stadium and to the finish line, I saw the clock (which of course was gun time) and by the looks of it I thought I was finishing very near my last PR of 1:55:40 something. When I crossed the finish and saw my time of 1:51:34, I was elated, I couldn't believe it! A PR of 4+ minutes!

I didn't just PR I rocked that bitch! A volunteer with medals must have seen something in my eyes because we made eye contact and her face light up so brightly and she said "Come here, you earned this" and put the medal around me neck.


You're dam right I earned that!

Final Stats:
Finish PR 1:51:34
Avg Pace: 8:30
Overall: 1334 out of 7175
Gender: 478 out of 4347
AG Place: 89 out of 817


Monday, February 3, 2014

Training Begins Soon For the Lincoln Half



Although I already knew it Nike kindly reminded me that training for my next big race, Lincoln National Guard Marathon and HalfMarathon, begins in one week! 


My BFF lives in Lincoln, NE and has tried to get me to do this race for a few years, stupidly I’ve always had an excuse why I couldn’t, I’m a bad friend. That comes to end this year and I’m bringing along another friend for the ride (Run With Jess).  This whole thing actually came about when I saw that Jess was debating this or another race. I mentioned if she did this one, I’d do it with her and we can share the drive, then I mentioned the above BFF had free room and board, Jess simply replied “sold”. 

The BFF

This is a big race for me; its nearly a month to the date that I beat cancer (May 13th) and had my hysterectomy. From the get go everyone has said it takes nearly a year to recover completely from this surgery (and I did the old fashioned abdominal way too) so I am really hoping that this will be my true “big comeback”. 

Run With Jess
I’ve decided I really want to push for this race and to follow a more aggressive training plan so I’m going back to my trusty Nike plan. The Milwaukee Marathon beat me up bad, I was only just recovering and running was HARD-the hardest its ever been and it always left me exhausted. I want to be disciplined with my training, my diet and give this my 100% focus.
Yeah what the shirt says!!!
Now, that I’ve hit that year mark I want to be that athlete I thought I was going to be in 2013 before cancer turned my life upside down. I’ll try to not compare myself. I’ll try to not be hard on myself. I’ll simply try my best.

If I happen to PR in the end well, that will be a bonus!
~Anna

Tuesday, October 1, 2013

Want To See My Marathon Shirt?

Ever since I realized I was going to be capable of running the Milwaukee Lakefront Marathon (this Sunday) I knew I wanted to make it special, I mean just coming this far in such a short period of time should be celebrated. No matter how pretty or ugly those 26.2 miles are I wanted to have fun with it, so time to dress it up. I enlisted my friend Jess (Run With Jess) to help me out and she came up with FOUR amazing ideas, one of which was my original idea but I was worried it was "too much". Well, Jess did TOO GOOD of a job designing the shirts because I couldn't decided which to wear.

 
See my problem!

I blogged, I facebooked and Jess even recruited her loyal followers to cast the vote. Instantly there were two stand outs #2 "Ran Cancer Out" and #4 "5 Months Ago". I told the boyfriend about the designs and he simply said "It's OK I'll decide for you" and I was a bit worried because he was the one who put the bug in my head that my initial idea was "too much".

Jess prepping the iron on decal courtesy of www.runnerdecals.com
find her also on facebook here.


He took one look and picked one with out hesitation, Yes, he picked the original design. ha ha I told Jess and her reply "I'm glad he came around, that's the one you need to go with". She's right, always trust your instincts! Sunday I'm running a marathon, I'm running off of 10 weeks of training, I'm running after starting completely over again (I returned with run/walk intervals building back up from the very bottom) and I'm running after beating cervical cancer. It doesn't matter if I PR, I run the whole thing or even walk some and it doesn't matter if in 6 months from now or next year the shirt will be irrelevant what matters is now, this moment and that.....