There is really only one way to sum up yesterday's 5 mile run, I felt like my inners were being sucked outta me with a super shop vac! :(
I've gotta find a way to not have this problem the only thing I've read so far is that I should not have dairy or high fiber for breakfast. :(
Thursday is my first long run 8 miles not sure how I'll do since I have to teach RPM at noon and will wait to run until the evening time when its cooled off some.
Good Luck! I bet you are going to be sore on Friday!
ReplyDeleteIt's hard to say, I've ran 8 miles 2 times before already. However...I haven't taught spinning then ran and I've never done the morning show, taught spinning then ran 8 miles. We'll see how it goes. I forgot I'm teaching on Saturday morning too. Think I might be taking on too much? Honestly I just hope I dont get any runners trots cuz yesterday was PAINFUL! I almost cried.
ReplyDeleteI was going to tell you that I didn't have breakfast today. No fiber or dairy before my run.
ReplyDelete