There is really only one way to sum up yesterday's 5 mile run, I felt like my inners were being sucked outta me with a super shop vac! :(
I've gotta find a way to not have this problem the only thing I've read so far is that I should not have dairy or high fiber for breakfast. :(
Thursday is my first long run 8 miles not sure how I'll do since I have to teach RPM at noon and will wait to run until the evening time when its cooled off some.