Friday, February 4, 2011
Footloose and Fancy FREEEEEEE!!!!
PS: I get very annoyed with people who have terrible form when working out. Form is such an important thing and every day I always see people at the gym with god awful form. There is this one lady who every time I see her working out I can never tell what muscle group she is trying to work because her form is all over the place. And of course you can't correct these people because they freak out when you do. FYI bad for WILL get you hurt. Today that same lady left the gym in a wheelchair with an ice pack and bleeding leg. People this is why you should ALWAYS consult a professional before beginning any kind of work out (and yes I have spoke with my doctor about it before I began training). This is also why most gyms offer a FREE training session when you sign up for a membership. About 80% of these free sessions go unused and that is dumb they are there to show you how to use machines properly and with correct form so you don't get hurt and leave in a wheelchair. So with that I am no professional when it comes to running, so please don't look at me as a guide, I'm just sharing my story and lessons I've learned along the way to becoming a marathon runner.